Blog

After a concussion the neck is usually strained too, and that drives headaches and poor sleep. The loft numbers, the positions, the red flags, and our pick.

Thoracic outlet syndrome flares when an arm goes overhead in your sleep. The loft that makes the arm redundant, the positions to stop, and when to see a clinician.

For BPPV the Epley manoeuvre is the treatment and a wedge matters more than a pillow. When a contoured pillow helps, the first-week sleep setup, and the red flags.

TMJ pain at night is a pressure problem: side sleeping loads the jaw, back sleeping does not. The loft that keeps the head level, positions to avoid, and our pick.

Neck arthritis (cervical spondylosis) stiffens overnight. The pillow loft that keeps worn facet joints neutral, positions to avoid, and what helps morning stiffness more.

A pillow cannot fix forward head posture or text neck, but a too-high one reinforces it all night. The neutral loft numbers, the one-pillow rule, and our pick.

Cervicogenic headaches start in the upper neck and are set off by sustained posture. The loft numbers, how to tell it from migraine or occipital neuralgia, and our pick.

A dowager’s hump carries the head forward, so a too-low pillow leaves the neck in extension all night. The loft numbers for a fixed curve, positions, and our pick.

A herniated or bulging disc at C5-C6 or C6-C7 needs a neutral neck all night. The loft numbers, the positions to avoid, the arm rule, and our pick.

After rotator cuff repair the recliner and sling come first, and the head pillow must sit lower. The loft by recovery phase, and the one pillow worth buying for bed.